Individual Counselling
Space for you to talk, reflect and find a way forward
When life feels overwhelming, you’re struggling with your mental wellbeing, or you simply need someone to talk to
Individual Counselling gives you a safe, confidential space to talk about what is happening in your life, understand how it is affecting you and explore a way forward with the support of an experienced counsellor.
This could be:
- Support with a current or past relationship
- Coping with bereavement, separation, or divorce
- Changing careers or facing work-related pressures
- Becoming a parent or adjusting to a new stage of life
- Struggling with self-esteem, depression, anxiety, or stress
Sessions are focused on helping you make sense of your experiences, develop coping strategies, and take steps towards positive change. Our services are designed to be flexible. We provide both online and in-person counselling so you can access support wherever you are.
Ready to talk?
Available online and face-to-face across London, Hertfordshire, Berkshire and Buckinghamshire
Your first session is £60
What to Expect
Confidential support in a safe space
Empathy without judgment
Practical tools and strategies
To manage challenges and move forward
Many people find weekly works best, but we can adapt to your needs.
Counselling sessions are usually at a regular time each week, and last 50 minutes.
You can discuss this with your counsellor. Most people find between 5 and 10 sessions are about right.
The Relationships Service is committed to providing affordable counselling services to everyone who needs them.
- Initial appointment: £60
- Ongoing counselling sessions: £60 for online and £68 for In-person.
- One Session Therapy: £75