One Session Therapy
Single session of one hour to focus on one issue
Sometimes you don’t need ongoing counselling — you just want the chance to sit down with a professional and focus on one issue in depth
One Session Therapy gives you exactly that opportunity.
This is a one-hour online appointment with a counsellor, designed to help you make progress on a single area of your relationship or personal life.
Who Is It For?
One Session Therapy is open to both:
- Individuals attending on their own
- Two people with a shared goal — you don’t need to be in a romantic relationship.
For example:
- Two friends wanting to resolve conflict
- A parent and child wanting to improve communication
- Siblings or other family members working on understanding each other
Ready to talk?
Whether you already know which service you’re looking for or you’re still exploring your options, we’re here to help.
How It Works
Your counsellor will guide you through a structured, focused conversation.
Together, you’ll work towards practical insights and next steps for the issue at hand.
After your session, you’ll have the option to continue with regular counselling
if you decide further support would be helpful.