Talking Therapies
(Couples Therapy for Depression)
Work Together to Overcome Depression
Depression can place a huge strain on both individuals and relationships. Couples Therapy for Depression — sometimes referred to as Talking Therapies or delivered through the NHS Improving Access to Psychological Therapies (IAPT) programme — is a structured approach that helps partners work together to reduce the impact of depression.
How It Helps
Couples Therapy for Depression focuses on:
- Improving communication and understanding between partners
- Reducing symptoms of depression by tackling relationship difficulties
- Developing new ways of coping and problem-solving together
- Strengthening emotional support within the relationship
This therapy is evidence-based and designed to support couples where one or both partners are experiencing depression alongside relationship strain.
Who It’s For
You might consider Talking Therapies if:
- One or both partners have been diagnosed with depression
- Your relationship is being affected by low mood, withdrawal, or loss of motivation
- You want to work together rather than separately on recovery
- You’re open to learning and practising new ways of relating
What to Expect
A structured programme
Of sessions (usually 12–20) with a trained therapist
Joint sessions
That focus on both the relationship and individual wellbeing
Practical exercises
to strengthen communication and problem-solving skills
Support that is confidential, safe, and collaborative
FAQs
Agreements can be made binding if both parties choose by submitting their mediation agreement to the family court.
Not to attend mediation, though legal advice alongside is often useful.
Mediation can still help reduce conflict and clarify issues.
Take the First Step
Contact us today to discuss Talking Therapies and how Couples Therapy for Depression could support you and your relationship.