Individual Counselling
Space for You to Talk and Reflect
Life can feel overwhelming, and sometimes it helps to have someone impartial to talk to.
Our services are designed to be flexible. We provide online individual counselling across London, Buckinghamshire, Hertfordshire, Wiltshire, Oxfordshire, Berkshire and Northamptonshire, so you can access support wherever you are. For those who prefer in-person sessions, we also offer face-to-face availability in selected locations.
How Individual Counselling Helps
We offer individual counselling for those who want support with relationship challenges. This could be a current relationship, a past relationship, or looking forwards to the future. We can help with communication issues, conflict resolution, trust and intimacy, whilst also helping you better understand your own behaviours.
- Coping with bereavement, separation, or divorce
- Changing careers or facing work-related pressures
- Becoming a parent or adjusting to a new stage of life
- Struggling with self-esteem, anxiety, or stress
Sessions are focused on helping you make sense of your experiences, develop coping strategies, and take steps towards positive change.
What to Expect
Confidential support in a safe space
Empathy without judgment
Practical tools and strategies
To manage challenges and move forward
Relationship Counselling FAQs
Many people find weekly works best, but we can adapt to your needs.
Yes — if relationship issues become the focus, we can transition to couples sessions
They overlap — both aim to support your mental health and emotional wellbeing.
Take the First Step
Contact us today to arrange a confidential appointment.