Join Free Online Events for Families During Family Mediation Week (26–30 January)

Get In Touch

Young People’s Counselling

For 11 - 18 year olds

A space that’s yours — to talk, breathe, and feel understood.

Life can feel loud sometimes. School, friends, family, identity, pressure, expectations… it’s a lot.

Counselling gives you a calm, private space to talk about whatever’s going on for you — big or small — with someone who listens without judging or taking sides. You’re not alone, counselling is here to support you, help you understand what’s going on inside, and find ways to feel more grounded and confident. It’s a space where you can be real, be heard, and feel a little lighter. You don’t need to have everything figured out. You don’t need to know what to say. You just show up as you are.

How Young People's Counselling can help

  • Stress, anxiety, or feeling overwhelmed
  • Low mood or lack of motivation
  • Friendship or relationship issues
  • Family changes or conflict
  • Confidence, identity, or self‑esteem
  • School pressure or exam stress
  • Feeling stuck, confused, or “not yourself”

What to Expect

  • You choose what we talk about
  • You’re listened to with respect and honesty
  • You can explore feelings, worries, or questions at your own pace
  • You can use words, creativity, or quiet moments — whatever feels right
  • You stay in control of your story

Information for parents and guardians

Young people’s counselling offers a safe, confidential space where children and teens aged 11 – 18 can explore their feelings with a trained professional who understands the unique challenges of growing up. It gives them room to talk openly—often more freely than they can with the adults they love—while building emotional skills that support confidence, resilience, and healthier relationships.

Frequently asked questions:

You talk about whatever feels important. You can cry, sit quietly, explore feelings — it’s your time. Your counsellor might ask questions or help you think things through, but you’re in control.

Totally normal. Lots of people feel like that at first. Your counsellor will help you ease in, and you can take things at your own pace.

It depends on what you need. Some people come for a few weeks, others for longer. You and your counsellor can decide together.

No. You share what you want, when you’re ready. You don’t have to open up about anything before you feel safe.

Get Support with Young People’s Counselling

If you’d like to talk to someone in a safe, private space, you can reach out directly:
Book Online

Call to book - 0300 003 2324

We’re Here to Support You

Reach us directly at:
Or simply fill out your details in the form below
Please note all information submitted using this online form is confidential.
If you feel more comfortable please feel free to use an Alias for your name.